10 Healthy, Dietitian Approved, Food for Winter Season In India

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10 Healthy, Dietitian Approved, Food for Winter Season In India

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Winter in India is the time of indulgence in culinary delights. This time of year the body tends to have slow metabolism and but increased appetite. To provide energy to the body, it is important to eat certain food in the entire day meal plan. Here i'm Shreya Katyal Best Dietitian in Delhi sharing some of the healthy food items that you can include in tour daily diet and maintain the required energy level during winters.

1. Jaggery - Commonly known as Gur is one of the most consumed item used throughout the year. It not only helps in digestion, but also purifies blood and helps in keeping body warm. You can make it a habit of having a small piece of gur post meal.

2. Gajak - This is one popular Indian winter snack. This is prepared with jaggery and sesame seeds. Along with being a good source of zinc and iron, the snack helps in keeping body warm during winters.

3. Dates - This is one of the healthiest snacks that you can include in your diet during winters. Dates are a good source of antioxidants and fiber. Thus, along with sweet treat, dates help in strengthening the immune system.

4. Saag (Mustard Greens) - In India, the winters are incomplete without makke di roti and sarson da saag (Corn Pone and Mustard Greens). This is one great dish to include into your meal olan as this is healthy and also helps in weight loss.

5. Saffron - Saffron (Kesar) is one of the costliest species. There are many benefits apart from keeping body warm, saffron is also good for skin, and promotes weight loss. Also known for its medicinal benefits, Saffron is advised to be taken with milk during winter season.

6. Ginger - Ginger is no new when it comes to its benefits. Ginger can be used in preparation of various culinary delights and also in tea. Ginger helps in controlling sugar levels, reduced cholesterol level, aids bowel movement, strengthens immunity and is also considered good for heart health.

7. Ghee - Ghee (clarified butter) is one of the most common ingredient available in every Indian household. It is an excellent source of Vitamin A, great for digestion and also works as lubricant for joints. Prepare your food in clarified butter for benefits.

8. Mustard Seeds - These small seeds are a rich source of vitamin A, C and K, along with being known for its richness in fiber, selenium and zinc. These can be used in preparation of various salads, dishes, warm milk, etc.

9. Walnuts - Do not forget to include the king of nuts in your diet plan. Walnut, being loaded with protein is also known for its high antioxidants. The walnut also helps in reducing the blood sugar, improving gut and makes heart healthy.

10. Peanuts - Roasted peanuts is one of the most common and choicest snack of every Indian during winters. Along with being nutritious, the peanuts also help in making you full. Add it as you wish. Eat roasted, or make it a protein bar.

So, if you are looking for Best Dietitian for Weight Loss in Delhi for , Diets & More is the right place to halt. Dt. Shreya Katyal is available to help you with great diet plans for every body type. The plans are simple, yet effective.