5 Healthy Eating Tips To Beat the Heat this Summer

Summer is here! It is June and we can feel the heat and heatwaves mainly in India. We always look forward to the summer for more daylight hours & summer vacations to have fun and relax. However, summer also brings lots of health problems such as heat exhaustion, heat stroke, dehydration, bacterial infections, Allergies, skin-related issues and much more.

These issues help us understand the importance of a healthy diet during summer or a wholesome diet plan that keeps your body ready to fight against summer illness. 

A wholesome diet plan not only helps to combat the sunny days but also keeps you healthy. But the question is “Are you sure that you are eating the right diet plan to combat summer illness” .Baffled about your summer diet plan for a fun and relaxed summer? Majority of the people opt for an experienced dietician for the right diet plan. 

Shreya Katyal (founder of Diets & More, a platform to consult with experienced dieticians for various health conditions) is a credible & university-trained dietician offering online diet consultation for healthful and wholesome diet plans. So what are you waiting for? Contact us and let us consult you on an easy and healthful diet plan that actually works. 

This is what we are going to consider. In this blog, we are going to a have quick tour of the "Healthy Eating Tips To Beat the Heat this Summer by Shreya Katyal” so what are you yet waiting for? Let’s consider…!! 

5 Healthy Eating Tips During Summer 

• Stay Hydrated

Drinking plenty of water can help to combat summer illness in many ways. Since when you stay hydrated, especially in summer it helps to function your body efficiently so that heat does not affect your body consequently you are more likely to get ill. 

Drinking plenty of water including healthy fluids helps to flush out the harmful bacteria and toxins from the body. This is why you should make sure to drink about 8 glasses per day to stay hydrated and enjoy the summer! 

• Eat Veggies & Seasonal Fruit

Eating veggies such as leafy greens, cucumber, lemon, and melons helps to combat summer illness by boosting the immune system.Veggies are loaded with water that will keep you hydrated and helps to get rid of common summer health conditions such as dehydration, food poisoning and heart stroke. 

Seasonal fruit in summer such as Mango, pineapple, melons, Licchi, berries, citrus and grapes are also loaded with water that will make your summer diet plan healthful and wholesome within budget. 

• Say No To Heavy Meals

Summer means saying no heavy meals! Heavy meals take a long time to digest, especially during summer. This is why it is recommended to opt for lighter meals, says Shreya Katyal. If you want to stay cool and cosy in summer, then have lighter meals that are loaded with plenty of water. 

Here are many light foods that will help to get rid of it:- 

1. Fruit and vegetable salads 
2. Coconut water 
3. Chicken salad 
4. Smoothies 
5. Lemon rice 
6. Palak Paneer 
7. Idli 
8. Aloo Gobhi

• Fresh Juice

Another eating habit to get rid of summer illness is fresh juice. Like water, drinking fresh juice also helps to stay hydrated and provides essential nutritional support to your body. 

Fresh fruit juices such as orange juice, pineapple juice or pomegranate juice are a blend of delicious taste and healthful meal that best suits your essential need for nutritional support while meeting your water intake needs. 

Some popular seasonal fruit juices that can beat the heat of the summer are:- 

1. Watermelon juice
2. Lemonade
3. Sugarcane juice 
4. Aam Panna
5. Grape Juice 
6. Cranberry juice 
7. Litchi Lemonade 
8. Papaya Juice 
9. Mango Juice

• Excessive Caffeine Causes Summer Illness

Last but not least, Taking too much coffee or caffeine-based products may lead to various health conditions including dehydration (a major cause of summer illness). 

While instantly increasing your energy, caffeine adversely affects your body, especially in summer. This is why it is recommended to opt for health drinks mainly fruit juices as they are loaded with water. 

Conclusion

These are a few fascinating eating habits that actually works to combat summer illness while meeting your unique taste. Besides these healthy eating habits, a consultation with an experienced/registered dietician can actually make a real difference. Everyone has a unique food personality and eating style. An experienced dietician can help you opt for the right meal plan customised to your unique taste with zero counting calories or meal plan. With a few lifestyle changes, you can easily fight against heat strokes and other common summer-related issues. 

So what are you still waiting for? If you are looking for an experienced dietician for online diet consultation in delhi or anywhere in India. You can count on Diets & More’s expert dieticians who have years of experience and expertise in the dietetics and nutrition arena. 

Diets & More is an online diet consultation platform (Founded by Shreya Katyal, counted among one of the best nutritionists in Delhi) that aims to provide healthful diet plans for a wide range of diet plans customised to your unique requirement. 

Whether you are looking to opt for online diet consultation in Delhi or wherever in India. We are looking forward to consulting with the wholesome diet plan for better health.