Avoid These 5 Food Combinations with Chai (Milk Tea) - Insights from Delhi's Leading Dietitian, Shreya Katyal

• Biscuits and Chai: A Common Culprit

Many of us have a habit of dunking biscuits into our chai. However, this seemingly harmless combination can be detrimental to your health. Biscuits are often laden with refined sugars and unhealthy fats, which, when combined with the caffeine in tea, can lead to energy spikes and crashes. Instead, opt for whole-grain snacks or a handful of nuts to complement your chai.

• Pakoras and Chai: A Fried Delight

Pakoras, those delectable deep-fried fritters, are a beloved monsoon snack in Delhi. But when paired with chai, they become a calorie bomb. The excess oil and refined flour used in pakoras can lead to weight gain and digestive discomfort. If you can't resist the temptation, try baking or air frying them for a healthier alternative.

• Samosas and Chai: A Tempting Combo

Samosas, with their crispy crust and flavorful fillings, are another popular street food in Delhi. However, when consumed with chai, they can wreak havoc on your digestive system due to their high-fat content. Consider enjoying samosas in moderation or explore baked versions to reduce the negative impact on your health.

• Sugary Sweets and Chai: A Sweet Overload

Delhi's love for sweets is well-known, and it's not uncommon to pair sugary treats with chai. This combination leads to a sugar overload, causing blood sugar spikes and weight gain. Instead, choose healthier sweet options like jaggery or honey in your tea, and limit your intake of traditional sweets.

• Spicy Chaat and Chai: A Fiery Mix

Delhi's street food scene offers a plethora of spicy chaats that can be irresistible. However, consuming these spicy snacks alongside chai can lead to acidity and digestive issues. Opt for a milder chaat or limit the spice level when enjoying it with your tea.

Consulting Delhi's Best Dietitian for a Healthier Lifestyle

While these food combinations should be avoided for a healthier chai experience, it's important to note that individual dietary needs vary. Consulting with a qualified dietitian in Delhi, such as Dt. Shreya Katyal of Diets & More, can provide personalized guidance on crafting a balanced diet and an online diet plan tailored to your unique requirements.

Shreya Katyal, recognized as the best dietitian in Delhi, specializes in creating customized diet plans that promote overall well-being. Her expertise and dedication to helping clients achieve their health goals have made her a trusted name in the field of nutrition.

While enjoying a cup of chai is a cherished ritual in Delhi, it's crucial to be mindful of the food pairings to maintain a healthy lifestyle. Avoiding these five food combinations will not only improve your overall health but also allow you to savor the true essence of chai without any guilt. For personalized guidance and a comprehensive online diet plan, reach out to Delhi's leading dietitian, Shreya Katyal, and embark on a journey towards a healthier you.