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Fueling Your Body and Soul: Expert Fasting Tips for Ramadan
Ramadan is the ninth month of the Islamic calendar, one of the holiest months of the year. Muslims throughout the world fast during Ramadan from daybreak to dusk. Ramadan fasting is more than simply giving up food and drink; it also involves training in self-control and soul-purification. Fasting for a long time, though, can be difficult, particularly in the summer. That's why I, Shreya Katyal, the best Dietitian in Delhi at Diets & More, bring this blog that is full of fasting tips that will help you fuel your body and soul during Ramadan. So let’s start:
Start Your Day With A Nutritious Meal:
A nutritious meal at dawn or during suhoor is vital to help you sustain energy throughout the day. A balanced meal should include complex carbohydrates, protein, and healthy fats. Excellent sources of complex carbs and good fats include whole grains, nuts, seeds, fruits, and vegetables. You can also include a source of protein like eggs, cheese, or yogurt.
Stay Hydrated:
Dehydration is a common issue during Ramadan. Therefore, it is essential to drink plenty of water and other fluids during non-fasting hours. Avoid drinking too much caffeine and sugary drinks as they can dehydrate your body.
Plan Your Meals:
Planning your meals during Ramadan is crucial to ensure that you consume a balanced diet. A balanced meal should include carbohydrates, protein, healthy fats, and fiber. Incorporate foods that release energy slowly, such as oats, brown rice, and sweet potatoes. These foods will keep you feeling full and satisfied for longer periods.
Avoid Overeating:
It may be tempting to overeat at iftar, the meal that breaks the fast in the evening, but doing so can result in indigestion, bloating, and pain. Eat slowly and consciously, and stop when you are satisfied.
Break Your Fast With Dates:
Dates are an excellent source of energy, fiber, and essential nutrients. Breaking your fast with dates is a sunnah (the practice of Prophet Muhammad), and it also helps regulate blood sugar levels.
Avoid Processed Foods:
Salt, sugar, and bad fats are all found in abundance in processed meals. They can cause a spike in blood sugar levels, leading to energy crashes and mood swings. Avoid processed foods and instead, opt for natural, whole foods.
Exercise:
During Ramadan, exercise may help maintain muscle mass, improve metabolism, and boost energy levels. To avoid dehydration and tiredness, it is necessary to exercise during the hours that are not fasting.
Get Enough Sleep:
Getting enough sleep is crucial during Ramadan as it helps regulate hunger hormones and improves overall well-being. Attempt to get seven hours or more of sleep every night.
Take Care Of Your Mental Health:
Fasting may be challenging on the body and mind. As a result, it's crucial to look after your mental health throughout Ramadan. Try mindfulness practices, meditation, or other relaxation techniques to reduce stress and anxiety.
Always prioritize your health and welfare throughout Ramadan, which is also a time for spiritual practice and introspection. You may get the most out of your meals and feel your best all day long by adhering to these fasting rules. Let's thus strive to have a healthy and productive Ramadan. Get the best Online Diet Consultation today!
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