Healthy Late Night Snacks Ideas By Shreya Katyal

Why Late-Night Snacking Can Be Problematic?

Before diving into the snacks, it’s important to understand why late-night snacking can be problematic. When you eat late at night, your body may have trouble digesting the food properly, which can lead to discomfort and interfere with sleep. Also many late-night snacks are high in sugar, salt, and unhealthy fats, which can contribute to weight gain, high blood pressure, and other health issues. So being your well wisher and one of the Best Dietitian In Delhi, I bring plenty of healthy options for you to eat before bed. 

Late-Night Snack: Good For Health:

Greek Yogurt:

Greek yoghurt is a top-notch source of both probiotics, which help with digestion and weight reduction, and protein. It's a great basis for a range of nutritious toppings thanks to its creamy and tangy texture. Among the best choices are fruits, nuts, and honey.

Air-Popped Popcorn:

Popcorn that has been air-popped is a low-calorie treat that may be had in moderation. Popcorn that has been air-popped is a wholesome alternative that has few calories and a lot of fibre. Use seasonings like herbs, spices, or nutritional yeast instead of butter or salt.

Hard-Boiled Eggs:

A substantial food for late-night hunger, hard-boiled eggs are a fantastic source of protein. For taste, you may sprinkle some salt and pepper or add some herbs. This is one of the finest snacks for improving health.

Nuts are an excellent source of protein, fibre, and lipids. If you want a late-night snack, cashews, walnuts, and almonds are all excellent choices, but watch your intake. They are beneficial, but as we are all aware, eating too much of anything may be harmful.

Fruits:

Fruits are an excellent choice for a late-night snack since they are high in fibre, vitamins, and antioxidants. Berries, apples, and bananas are excellent choices. For more protein and taste, mix them with a spoonful of peanut butter. They combine to create a tasty and satisfying snack that will satiate your sweet desire.

Edamame: 

Edamame is a kind of high-protein, high-fiber soybean. As a tasty and healthy snack, simply steam some frozen edamame, season with sea salt, and enjoy.

Hummus With Carrot Sticks:

Hummus and carrot sticks are a terrific combination since the former is a great source of plant-based protein and healthy fats, and the latter is a great source of fibre and antioxidants. For a crisp and delectable snack, dunk the carrot sticks in the hummus.

Cottage Cheese With Pineapple:

Pineapple is a powerhouse of vitamins and antioxidants, while cottage cheese is low in sugar and strong in protein. Together, they provide a delectable and nutritious snack.

Roasted Chickpeas:

Chickpeas are a fantastic late-night snack since they are packed in protein and fibre. For a crispy and delectable delicacy, simply roast them in the oven with some olive oil and spices.

Avocado Toast: 

Whole grain bread is a fantastic source of complex carbs, while avocado is strong in fibre and beneficial fats. For a great and satisfying snack, mash some avocado on the bread and season with sea salt and pepper.

Remember, it’s important to listen to your body and fuel it with the nutrients it needs. If you find yourself frequently craving late-night snacks, consider adjusting your meals throughout the day to ensure you’re getting enough protein, fiber, and healthy fats. And if you do choose to snack before bed, opt for one of these healthy options to satisfy your cravings without compromising your health. Get in touch with me for Online Diet Consultation and get some amazing healthy tips today!