Millet- a Magic Grain to fight PCOS!

I, Shreya Katyal- Best Dietitian in Delhi am here to bring some changes to your diet. One such change is incorporating millet into your diet. Millet has emerged as a "magic grain" that may help women fight PCOS symptoms. In this blog post, we will discuss how millets can fight PCOS and the different ways to incorporate them into your diet. So, time to say bye to PCOS by implementing this blog saying in your diet. Go through it:

Let’s Understand PCOS:

Before we dive into the benefits of the magical grain- millets, let's first understand what PCOS is and how it affects women. The ovaries, the reproductive organs responsible for producing eggs, are impacted by PCOS, a hormonal condition. The ovaries may grow cysts and create an excessive quantity of androgens, which are male hormones that are also present in women if a person has PCOS. This hormonal imbalance may cause a variety of symptoms, including the ones listed below:

• Irregular periods or no periods at all
• Infertility
• Weight gain
• Hair growth on the face, chest, stomach, and back that is excessive
• Acne
• Thinning hair or hair loss

Although the exact cause of PCOS is unknown, it is assumed to be connected to insulin resistance, which can result in high insulin levels in the body. As a result, the ovaries may begin to produce more androgens.

What exactly is Millet?

Millet is a category of small-seeded grasses used for human sustenance. Moringa has been a staple diet in Asia and Africa for thousands of years, and its nutritional significance is well known. Millet is a gluten-free grain that is high in fiber, protein, vitamins, and minerals, making it a perfect complement to a balanced diet.

How Millet Helps To Fight Against PCOS?

Blood Sugar Levels: One of the greatest grains for controlling blood sugar levels is millet. Because of its low glycemic index, it lowers insulin resistance. Women with PCOS who are more likely to develop diabetes may benefit from this. Rich In Magnesium: Millet has a lot of magnesium, which helps improve insulin sensitivity, lower inflammation, and regulate hormones. It has been demonstrated to lessen PCOS symptoms including irregular menstrual periods and reproductive problems.

High In Fiber: Millet has a high fiber content that might help you feel fuller for longer and lessen cravings. For PCOS-afflicted women who are attempting to control their weight, this may be helpful. Antioxidant-Rich Foods: Antioxidants found in millet have been shown to decrease inflammation and shield the body from the damaging effects of free radicals. It has been demonstrated to lessen oxidative stress, a key factor in PCOS.

Includes Healthy Fats: Omega-3 fatty acids, which are abundant in millet and may aid to lower inflammation and establishing hormonal balance. Women with PCOS who have a higher risk of cardiovascular disease may benefit from this.

How to Incorporate Millet into Your Diet

From breakfast to supper, millet is a versatile ingredient that can be utilized in many different cuisines. Here are some ways to incorporate millet into your diet:

• Millet Breakfast Bowl

Start your day with a nutritious millet breakfast bowl. You may prepare millet with milk or water and top it with your preferred berries, nuts, or seeds. This will provide you with enough protein, fiber, and healthy fats to get your day started.

• Millet Salad

Millet can be used as a base for a healthy salad. Millet must be cooked before cooling. You could wish to use vegetables like bell peppers, tomatoes, and cucumbers. You might also add some tofu or chicken as a protein. Drizzle with a homemade dressing for a delicious and nutritious meal.

• Using Millet as a Side Dish

Millet can be substituted for rice, quinoa, or couscous as a side dish. It may be made into a salad or mashed with vegetables, herbs, and spices. Moreover, millet may be used to produce stuffing or as the foundation for stir-fries.

• Making Millet Porridge

A wonderful and soothing food that may be served for breakfast or dessert is millet porridge. Millet may be cooked in milk or water until it is smooth and creamy. Add your preferred sweeteners after that, such as honey, maple syrup, or cinnamon. You may also include nuts and fruits in it.

Millet is a magic grain that can be highly beneficial for women with PCOS. It is a good source of protein, fiber, complex carbs, and important vitamins and minerals. Because of its low glycemic index, it may be able to assist PCOS patients in controlling their blood sugar levels and insulin resistance. It is also gluten-free, making it the ideal lunch for anybody who has a sensitivity to the grain. Also, adding millet to the diet can help with inflammation
control, gut health improvement, and weight management. For the best Diet Plan For PCOS/PCOD in Delhi, contact us now.