Only people suffering from Irritable Bowel Syndrome or IBS can know how uncomfortable this disorder is. Dramatic changes in the bowel movement within a few hours coupled with abdominal pain and cramps are enough to make anyone’s life hell. Fortunately, nutritionists like Shreya Katyal at Diets & More can reduce or even completely eliminate the symptoms of this syndrome by preparing a customized IBS Diet Plan In Delhi or anywhere else in the country. So, if you’re suffering from this condition, find a Dietitian For Irritable Bowel Syndrome and get a Personalized Diet Plan & Online Diet Plan.
Our IBS Diet Has:
- Fibre-rich foods such as Vegetables, Fruits and Whole Grains to make your gut strong and bowel movement smooth.
- Low-fibre foods for people with added problems like gas and diarrhoea. Soluble fibres like Berries, Carrots and Apples can be eaten for it.
- Difficult to digest carbohydrates are known as FODMAPs can also be eliminated from the diet. These food items include Sweeteners, Wheat-based Bread, Lactose, Legumes etc.
Get In Touch!
As you might have noticed, there are different dietary changes for people with different problems. If you are searching for a Nutritionist For IBS Diet, get in touch with us and, we'll prepare an IBS Diet Chart just for you over a phone call consultation.
Improve Your IBS Symptoms With Personalized IBS Diet Plan
IBS also stands for Irritable Bowel Syndrome can be severe if not treated on time. Making a few changes in your daily lifestyle and eating habits can turn the entire game and make a big difference. Hence, switching to a Customized IBS Diet Plan is highly recommended to manage the IBS symptoms. It focuses more on eating specific food that does wonders for your health while avoiding the one that’s making the condition worse.
I, Shreya Katyal, hold immense credibility in providing Customized IBS Diet Plans for patients dealing with the problem. You can consult online to take the conversation further.
Foods You Should Say No To If You Have IBS:
- Milk or any other food product that contains lactose needs to be out of your diet to prevent IBS.
- Apart from that, all those foods which are high in fructose, including soft drinks, commercially prepared sweets, etc. are a big no.
- Caffeine including Coffee, Chocolate, etc. is something that you should avoid to prevent IBS.
- The artificial sweetener is not good for the one suffering from IBS and most of the sugar-free chewing gums contain that, thus, you should also avoid them.
However, it totally depends on person to person; thus, make sure you take proper consultation before taking a step further. For Diet Consultation, contact now.